CrossFit Remix - Mentor, OH
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    • What is CrossFit
    • Why Choose Remix
    • Our Team
    • Facility
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  • Getting Started
    • Step 1 - Contact Remix
    • Step 2 - Intro WOD
    • Step 3 - Fundamental Classes
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What is CrossFit?

Courtesy of CrossFit Inc.

CLICK HERE to get started at CrossFit RemiX today!

Basic Exercise Demonstrations:

Air Squat
Burpee
Wall Ball
Kettle Bell Swing
Double Under
Box Jump
Ball Slam
Kipping Pull-up
Courtesy of CrossFit Inc.

Detailed Demos By Category:

More Basics
Gynmastics
Jumprope/Kettlebell
Olympic Lifts
Running
The Girls/Named WOD Demos
WOD Demos


CLICK HERE to get started at CrossFit RemiX today!

CrossFit RemiX | 7620 Tyler Blvd. Unit 9, Mentor, OH 44060 | 440-479-5231

  • Home
  • About Us
    • What is CrossFit
    • Why Choose Remix
    • Our Team
    • Facility
    • Schedule
  • Getting Started
    • Step 1 - Contact Remix
    • Step 2 - Intro WOD
    • Step 3 - Fundamental Classes
  • Join Today
  • Resources
    • Nutrition
    • CrossFit FAQ
    • Lingo and Acronyms
  • Remix Blog
    • Box Talk
    • Press
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