What is CrossFit?
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Courtesy of CrossFit Inc.
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CLICK HERE to get started at CrossFit RemiX today!
Basic Exercise Demonstrations:
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Air Squat
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Burpee
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Wall Ball
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Kettle Bell Swing
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Double Under
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Box Jump
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Ball Slam
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Kipping Pull-up
Courtesy of CrossFit Inc.
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Detailed Demos By Category:
CLICK HERE to get started at CrossFit RemiX today!
