CrossFit Remix - Mentor, OH
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    • Step 1 - Contact Remix
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Resources

There is plenty to learn when it comes to CrossFit.  We have compiled our favorite FAQs, Tutorials, Links, and Nutritional Information for quick and easy reference.
What is Fitness?

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~Greg Glassman
Read the full "What Is Fitness?" Article by Greg Glassman HERE
CrossFit RemiX | 7620 Tyler Blvd. Unit 9, Mentor, OH 44060 | 440-479-5231

  • Home
  • About Us
    • What is CrossFit
    • Why Choose Remix
    • Our Team
    • Facility
    • Schedule
  • Pricing
    • Membership & Pricing
    • Sign Up Now
    • Join Today
  • Getting Started
    • Step 1 - Contact Remix
    • Step 2 - Intro WOD
    • Step 3 - Fundamental Classes
  • Resources
    • Nutrition
    • CrossFit FAQ
    • Lingo and Acronyms
  • Remix Blog
    • Box Talk
    • Press
  • NOW HIRING
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