Zone Diet Recipes
It doesn't have to be difficult or bland to change the way you eat.
We will be adding to this page frequently with new delicious recipes to help you stay in the zone. Stay tuned for "In The Zone" challenges at CFR, as we continue to reiterate the importance of a healthy diet to coincide with your CrossFit routine. Notice we said "coincide", and not "supplement". If you're truly serious about your fitness goals, you must be serious about both diet and exercise.
Check out or Nutrition Page for more information on how to get started with the Zone Diet and eating clean!
We will be adding to this page frequently with new delicious recipes to help you stay in the zone. Stay tuned for "In The Zone" challenges at CFR, as we continue to reiterate the importance of a healthy diet to coincide with your CrossFit routine. Notice we said "coincide", and not "supplement". If you're truly serious about your fitness goals, you must be serious about both diet and exercise.
Check out or Nutrition Page for more information on how to get started with the Zone Diet and eating clean!
Featured Recipes
BreakfastBreakfast Sandwich
3 blocks Ingredients: 1 English Muffin (whole wheat) 1 slice low-fat cheese of you choice 1 slice Canadian Bacon 1 Tbsp. mustard of your choice ¼ cup Eggbeater or liquid Egg Whites Fresh Spinach 2 slices fresh tomato 1 Tsp. Olive oil Instructions: Place canadian bacon, cheese and mustard on English Muffin and place in toaster oven. cook until cheese is melted. In the meantime, cook egg product in skillet with 1 Tsp. of olive oil. To assemble, place egg product on English Muffin with mustard, bacon and cheese, add spinach and tomato. Make a good snack too! |
LunchCurried Turkey Burgers with Baby Spinach and Chickpea Salad
2 - 4 blocks Serves 2 Ingredients: 12 ounces ground turkey 2 scallions, diagonally sliced 2 1/2 tablespoons cilantro, rinsed, patted dry, chopped 1 tablespoon ginger, grated or minced 1 tablespoon chopped garlic, jar or fresh 1 teaspoon cumin 1/2 red bell pepper, chopped 2 tablespoons Patak’s mild or hot curry paste. Substitute 2 tablespoons curry powder mixed with 1 tablespoon of plain yogurt Olive oil spray For dessert 1/2 apple or 1 plum Instructions: In a mixing bowl place first eight ingredients. Combine and form into four patties. Spray burgers with olive oil. Sauté burgers in a nonstick skillet over medium high heat until cooked throughout. Serve with side of curry sauce (store bought). Accompany with the Baby Spinach and Chickpea Salad. Baby Spinach and Chickpea Salad Serves 2 Ingredients: 1 10-ounce bag baby spinach 1/1/2 cups chickpeas, canned, rinsed and drained 1/2 medium red onion, half moons, sliced thin 1 cup grape tomatoes, halved Salt and pepper to taste Balsamic vinegar, drizzle 1 tablespoon olive oil Instructions: In a large bowl combine spinach, chickpeas, onion, and tomato. Add balsamic vinegar and olive oil. Season with salt and pepper. Toss to coat. |
DinnerChicken Ciacatori with broccoli
3 blocks Ingredients: 3 oz skinless boneless chicken breast cubed 1 tsp olive oil 1/2 chopped onion 1 chopped green pepper 1/2 cup chopped celery 1 cup water 1 cup pasta sauce (about 9g carbs) 1/2 cup water 3 cups broccoli Instructions: In a large high sided skillet, heat olive oil, tilting pan to coat. Brown chicken over medium heat. Add onion, pepper and celery. Stir-fry until vegetables are tender. Add pasta sauce and water. Heat through stiring occasionally. Place broccoli on top of mixture. Cover and cook onl low, simmering for about 15 minutes until broccoli is steam cooked. Stir broccoli into mixture and serve. Note: Substitute lean ground beef or turkey for protein. |
